Are you a golfer who is plagued by swing flaws that you cannot conquer, regardless of the amount of time and money spend on lessons and the newest technology? If this question resonates with you, welcome to the club! You are not alone.
Yoga is now one of the world’s oldest fitness tools and now golfers are beginning to embrace yoga as a way to improve fitness both on and off the course. Certain yoga positions can help golfers correct and eliminate specific swing flaws. Lack of mobility and stability in the hips are the culprit behind three of the most common swing flaws that golfers face, and practicing yoga may help you conquer these flaws.
Let’s take a look at three of the most common swing flaws golfers face and the correlation that they have when it comes to a lack of mobility and stability in the hips.